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Mutton Shoulder, Boneless
Meat
Health Grade
Mutton Shoulder, Boneless is a cut commonly used for slow-cooking, braising and roasting across cuisines from South Asian and Middle Eastern to Mediterranean cooking, prized for its rich flavor and tenderness when cooked low and slow. It is a concentrated source of animal protein, providing about 17...Mutton Shoulder, Boneless is a cut commonly used for slow-cooking, braising and roasting across cuisines from South Asian and Middle Eastern to Mediterranean co... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Lean Lamb Shoulder (Trimmed)
More Nutrients
FAQ
Is Mutton Shoulder, Boneless healthy?
Yes, Mutton Shoulder, Boneless is very healthy with a Health Grade of A-. It is high in protein with 17.6g per 100g.
What are the macros in Mutton Shoulder, Boneless?
100g of Mutton Shoulder, Boneless contains 248 kcal, 17.6g protein, 0g carbohydrates and 20g fat (of which 9g saturated), and 0g fiber.
What NOVA processing level is Mutton Shoulder, Boneless?
Mutton Shoulder, Boneless is NOVA 1 - Unprocessed.
Is Mutton Shoulder, Boneless gluten free?
Yes, Mutton Shoulder, Boneless is gluten free.