HomeFoodsPapaya

Papaya
fruit_tropical illustration

Papaya

Produce

Health Grade

Papaya is a sweet, tropical fruit commonly used in fresh fruit salads, smoothies and Latin American, Caribbean and Southeast Asian cuisines; it’s known for its ... Show more

Nutrition Overview

Kcal
43 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
11g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,80€/100g
0.9g/ml

Healthy Swaps

S+

Guava (Raw)

More Protein
S+

Kiwi (Raw)

More Protein

FAQ

Is Papaya healthy?

Yes, Papaya is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.7g per 100g).

What are the macros in Papaya?

100g of Papaya contains 43 kcal, 0.47g protein, 10.8g carbohydrates and 0.26g fat (of which 0.081g saturated), and 1.7g fiber.

What NOVA processing level is Papaya?

Papaya is NOVA 1 - Unprocessed.

Is Papaya vegan?

Yes, Papaya is vegan.

Is Papaya gluten free?

Yes, Papaya is gluten free.