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Iru (Locust Beans)
INTERNATIONAL
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Nutrition Facts
Per 100g / 210kcal
Carbs
10.0g
Sugar
0.8g
Fat
10.0g
Saturated Fat
2.3g
Protein
20.0g
Fiber
7.0g
Salt
0.5g
Nutritional Data from Locust Beans (Iru)
Health Summary
Based on science
133
Fiber
Excellent
116
Fat Profile
Excellent
110
Protein
Excellent
42
Protective
Okay
0
Processing
Poor
Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,50€/100g
Density: 1.1 g/ml
210
kcal