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Iru (Locust Beans)
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Iru (Locust Beans)

INTERNATIONAL

S+

Iru (Locust Beans) is a traditional West African fermented condiment made from the seeds of Parkia species, commonly used to add deep umami flavor to soups, stews and sauces across cuisines like Nigerian and Ghanaian. It is prized for its strong savory aroma and long shelf-stable form after fermenta... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsCopper, Iron
Very High
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber7g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium500mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

210
kcal
10
g Carbs
20
g Protein
10
g Fat

Carbs

10.0g

Sugar

0.8g

Fat

10.0g

Saturated Fat

2.3g

Protein

20.0g

Fiber

7.0g

Salt

0.5g

Nutritional Data from Locust Beans (Iru)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~3,50€/100g
1.1g/ml