HomeFoodsLocust Beans (Iru)

Locust Beans (Iru)
legume_bean illustration

Locust Beans (Iru)

International

Health Grade

Locust Beans (Iru) is a traditional West African fermented condiment made from the seeds of Parkia species, commonly used to add deep umami flavor to soups, ste... Show more

Nutrition Overview

Kcal
210 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
20g
Fat
Fat
10g
Carbs
Carbs
10g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Iron
Very Good
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Glycemic Index
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,50€/100g
1.1g/ml

FAQ

Is Locust Beans (Iru) healthy?

Yes, Locust Beans (Iru) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (7g per 100g).

What are the macros in Locust Beans (Iru)?

100g of Locust Beans (Iru) contains 210 kcal, 20g protein, 10g carbohydrates and 10g fat (of which 2.3g saturated), and 7g fiber.

What NOVA processing level is Locust Beans (Iru)?

Locust Beans (Iru) is NOVA 3 - Processed.

Is Locust Beans (Iru) vegan?

Yes, Locust Beans (Iru) is vegan.

Is Locust Beans (Iru) gluten free?

Yes, Locust Beans (Iru) is gluten free.