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Locust Beans (Iru) is a traditional West African fermented condiment made from the seeds of Parkia species, commonly used to add deep umami flavor to soups, stews and sauces across cuisines like Nigerian and Ghanaian. It is prized for its strong savory aroma and long shelf-stable form after fermenta...Locust Beans (Iru) is a traditional West African fermented condiment made from the seeds of Parkia species, commonly used to add deep umami flavor to soups, ste... Show more












Yes, Locust Beans (Iru) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (7g per 100g).
100g of Locust Beans (Iru) contains 210 kcal, 20g protein, 10g carbohydrates and 10g fat (of which 2.3g saturated), and 7g fiber.
Locust Beans (Iru) is NOVA 3 - Processed.
Yes, Locust Beans (Iru) is vegan.
Yes, Locust Beans (Iru) is gluten free.