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Ground Egusi (Melon) Seeds
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Ground Egusi (Melon) Seeds

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Nutrition Facts

Per 100g / 560kcal

Carbs

15.0g

Sugar

1.5g

Fat

47.0g

Saturated Fat

9.0g

Protein

28.5g

Fiber

4.0g

Salt

0.0g

Nutritional Data from Melon Seeds (Egusi)

Health Summary

Based on science

94

Sugar

Excellent

89

Salt

Excellent

59

Protein

Good

33

Protective

Avg

29

Fiber

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,20€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.19 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
3.6 mg
Folate
58 μg DFE
Choline
35 mg

⚡Minerals

Calcium
54 mg
Copper
1.8 mg
Iodine
0 μg
Iron
7.3 mg
Magnesium
515 mg
Manganese
1.6 mg
Potassium
650 mg
Selenium
3.4 μg
Zinc
10 mg

🧬Amino Acids

Cysteine
380 mg
Histidine
750 mg
Isoleucine
1200 mg
Leucine
2350 mg
Lysine
1000 mg
Methionine
600 mg
Phenylalanine
1450 mg
Threonine
900 mg
Tryptophan
450 mg
Tyrosine
950 mg
Valine
1450 mg

🥑Fatty Acids

Saturated Fat
9.0 g
Trans Fats
0 mg
Monounsaturated Fats
7000 mg
Omega-3
300 mg
Omega-6
28000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
560
kcal