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Sunflower Seeds
nut_seed illustration

Sunflower Seeds

CANDY & SNACKS

A-

Sunflower Seeds are the shelled seeds of the sunflower plant, commonly eaten raw, roasted or ground into spreads and used in baking, salads and snacks across many cuisines. They’re known for a mild, nutty flavor and for being sold both salted and unsalted as a convenient crunchy ingredient. Nutrit... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin E, Copper
High
FiberFiber11g per serving
Very High
SodiumSodium3mg per serving
Very Low
SugarSugar3g per serving
Very Low

Nutrition Overview

Portion Size

582
kcal
24
g Carbs
19
g Protein
50
g Fat

Carbs

24.1g

Sugar

2.7g

Fat

49.8g

Saturated Fat

5.2g

Protein

19.3g

Fiber

11.1g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.65g/ml

Healthy Swaps

S-

Hemp Seeds (Shelled)

Better Fats