Home > Foods > Injera (Teff Flatbread)

Injera (Teff Flatbread)
herb_fresh illustration

Injera (Teff Flatbread)

INTERNATIONAL

A-

No description yet

Nutrition Facts

Per 100g / 158kcal

Carbs

33.6g

Sugar

1.2g

Fat

0.7g

Saturated Fat

0.2g

Protein

4.2g

Fiber

3.7g

Salt

0.3g

Health Summary

Based on science

94

Fiber

Excellent

90

Salt

Excellent

83

Sugar

Excellent

42

Micronutrients

Okay

28

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 0.35 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.4 mg
Folate
30 μg DFE
Choline
7.0 mg

Minerals

Calcium
40 mg
Copper
0.20 mg
Iodine
0 μg
Iron
3.0 mg
Magnesium
65 mg
Manganese
0.70 mg
Potassium
170 mg
Selenium
3.0 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
84 mg
Histidine
109 mg
Isoleucine
168 mg
Leucine
315 mg
Lysine
139 mg
Methionine
126 mg
Phenylalanine
210 mg
Threonine
139 mg
Tryptophan
55 mg
Tyrosine
113 mg
Valine
210 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
40 mg
Omega-6
280 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
158
kcal