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Napa Cabbage Leaves
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Napa Cabbage Leaves

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Nutrition Facts

Per 100g / 13kcal

Carbs

2.2g

Sugar

1.2g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.5g

Fiber

1.0g

Salt

0.1g

Nutritional Data from Chinese Cabbage

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

123

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,12€/100g
Density: 0.3 g/ml

💊Vitamins

Vitamin A
22 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
27 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.55 mg
Folate
80 μg DFE
Choline
7.0 mg

Minerals

Calcium
105 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
16 mg
Manganese
0.30 mg
Potassium
230 mg
Selenium
0 μg
Zinc
0.25 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
80 mg
Isoleucine
110 mg
Leucine
190 mg
Lysine
290 mg
Methionine
50 mg
Phenylalanine
140 mg
Threonine
120 mg
Tryptophan
40 mg
Tyrosine
80 mg
Valine
130 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
7.0 mg
Omega-3
17 mg
Omega-6
25 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesGood Source
13
kcal