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Beef Flank Steak
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Beef Flank Steak

MEAT

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Nutrition Facts

Per 100g / 243kcal

Carbs

0.0g

Sugar

0.0g

Fat

14.1g

Saturated Fat

5.0g

Protein

29.1g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Flank Steak

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

99

Salt

Excellent

48

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
2.2 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.2 mg
Folate
7.0 μg DFE
Choline
75 mg

Minerals

Calcium
9.5 mg
Copper
0.10 mg
Iodine
3.0 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
315 mg
Selenium
33 μg
Zinc
4.3 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
850 mg
Isoleucine
1400 mg
Leucine
2500 mg
Lysine
2700 mg
Methionine
700 mg
Phenylalanine
1200 mg
Threonine
1200 mg
Tryptophan
300 mg
Tyrosine
900 mg
Valine
1500 mg

🥑Fatty Acids

Saturated Fat
5.0 g
Trans Fats
12 mg
Monounsaturated Fats
2200 mg
Omega-3
120 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
243
kcal