Home > Foods > Beef, Top Round / Eye of Round Steak

Beef, Top Round / Eye of Round Steak
meat_red_raw illustration

Beef, Top Round / Eye of Round Steak

MEAT

S

Beef, Top Round / Eye of Round Steak is a lean cut of beef commonly used as steaks or roast slices, valued in many cuisines for its robust beefy flavor and firm texture. It cooks well by grilling, broiling, or pan-searing and is often used where a lean, sliceable red meat is wanted. Nutrition-wise... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Zinc
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium140mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

142
kcal
0
g Carbs
21
g Protein
5
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

5.0g

Saturated Fat

1.9g

Protein

21.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,00€/100g
1.03g/ml