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Fermented Black Soybeans (Douchi)
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Fermented Black Soybeans (Douchi)

International

Health Grade

Fermented Black Soybeans (Douchi) is a traditional Chinese seasoning made from whole black soybeans that have been salted and fermented; it’s commonly used to a... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
5g
Salt
Salt
15g
Protein
Protein
16g
Fat
Fat
8g
Carbs
Carbs
7g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 5.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
0.8g/ml

Healthy Swaps

S+

Fresh Black Soybeans (Edamame)

Less Salt

FAQ

Is Fermented Black Soybeans (Douchi) healthy?

Yes, Fermented Black Soybeans (Douchi) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Fermented Black Soybeans (Douchi)?

100g of Fermented Black Soybeans (Douchi) contains 150 kcal, 15.5g protein, 7.1g carbohydrates and 7.7g fat (of which 1.1g saturated), and 5.1g fiber.

What NOVA processing level is Fermented Black Soybeans (Douchi)?

Fermented Black Soybeans (Douchi) is NOVA 3 - Processed.

Is Fermented Black Soybeans (Douchi) vegan?

Yes, Fermented Black Soybeans (Douchi) is vegan.

Is Fermented Black Soybeans (Douchi) gluten free?

Yes, Fermented Black Soybeans (Douchi) is gluten free.