HomeFoodsTomatoes

Tomatoes
veg_nightshade illustration

Tomatoes

Produce

Health Grade

Tomatoes are a versatile fruit used in Mediterranean, Italian and many global cuisines, prized for their bright flavor and ability to be eaten raw, roasted, ste... Show more

Nutrition Overview

Kcal
20 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
4g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,18€/100g
0.9g/ml

FAQ

Are Tomatoes healthy?

Yes, Tomatoes are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (1.2g per 100g).

What are the macros in Tomatoes?

100g of Tomatoes contain 20 kcal, 0.82g protein, 4.04g carbohydrates and 0.31g fat (of which 0.028g saturated), and 1.2g fiber.

What NOVA processing level are Tomatoes?

Tomatoes are NOVA 1 - Unprocessed.

Are Tomatoes vegan?

Yes, Tomatoes are vegan.

Are Tomatoes gluten free?

Yes, Tomatoes are gluten free.