Home > Foods > Lotus Root

Lotus Root
herb_fresh illustration

Lotus Root

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 74kcal

Carbs

17.2g

Sugar

0.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.6g

Fiber

4.9g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

108

Micronutrients

Excellent

100

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.26 mg
Vitamin B12
0 μg
Vitamin C
44 mg
Vitamin D
0 μg
Vitamin E
0.12 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.16 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.40 mg
Folate
13 μg DFE
Choline
24 mg

Minerals

Calcium
45 mg
Copper
0.26 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
23 mg
Manganese
0.26 mg
Potassium
556 mg
Selenium
0.70 μg
Zinc
0.39 mg

🧬Amino Acids

Cysteine
52 mg
Histidine
68 mg
Isoleucine
104 mg
Leucine
182 mg
Lysine
156 mg
Methionine
52 mg
Phenylalanine
117 mg
Threonine
104 mg
Tryptophan
31 mg
Tyrosine
91 mg
Valine
130 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
2.0 mg
Omega-3
1.0 mg
Omega-6
5.0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
74
kcal