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Lotus Root
veg_root illustration

Lotus Root

PRODUCE

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Lotus Root is the edible rhizome of the lotus plant, commonly used in East Asian cuisines (often called renkon or 蓮根) for its crunchy, starchy slices in stir-fries, soups and pickles. It is known for a mildly sweet, nutty flavor and a distinctive holey appearance when sliced. Nutrition-wise, Lotus... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Copper
Excellent
SatietySatietyLow Calories
High
SodiumSodium100mg per serving
Very Low
SugarSugar1g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

74
kcal
17
g Carbs
3
g Protein
0
g Fat

Carbs

17.2g

Sugar

0.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.6g

Fiber

4.9g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
0.9g/ml