Home > Foods > Kombu Tsukudani (Simmered Kelp)

Kombu Tsukudani (Simmered Kelp)
other illustration

Kombu Tsukudani (Simmered Kelp)

INTERNATIONAL

B+

Kombu Tsukudani (Simmered Kelp) is a Japanese condiment of kelp simmered in soy sauce, mirin and sugar until glossy and deeply savory; it is commonly served as a condiment or rice topping in Japanese home cooking. Per 100 g it contains 9g of salt, so even small portions deliver a strong salty, umami... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin K
Excellent
FiberFiber6g per serving
Excellent
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

141
kcal
30
g Carbs
4
g Protein
1
g Fat

Carbs

30.0g

Sugar

20.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

4.0g

Fiber

6.0g

Salt

9.0g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~4,00€/100g
1.2g/ml

Healthy Swaps

S+

Kombu, Reconstituted (from Dried)

Better Fats
S

Wakame Seaweed Salad

Less Salt
A+

Lightly Seasoned Simmered Kelp (Reduced-Salt)

Better Fats

Found in

Onigiri

Onigiri

4.6
low calorie
easy
meal prep