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Kombu Tsukudani (Simmered Kelp)
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Kombu Tsukudani (Simmered Kelp)

International

Health Grade

Kombu Tsukudani (Simmered Kelp) is a Japanese condiment of kelp simmered in soy sauce, mirin and sugar until glossy and deeply savory; it is commonly served as ... Show more

Nutrition Overview

Kcal
141 kcal
Fiber
Fiber
6g
Salt
Salt
9g
Protein
Protein
4g
Fat
Fat
1g
Carbs
Carbs
30g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin K
Excellent
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 6.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~4,00€/100g
1.2g/ml

Healthy Swaps

S+

Kombu, Reconstituted (from Dried)

Better Fats
S

Wakame Seaweed Salad

Less Salt
A+

Lightly Seasoned Simmered Kelp (Reduced-Salt)

Better Fats

Found in

Onigiri

Onigiri

4.6
low calorie
easy
meal prep

FAQ

Is Kombu Tsukudani (Simmered Kelp) healthy?

Yes, Kombu Tsukudani (Simmered Kelp) is considered healthy with a Health Grade of B+. It is a great source of dietary fiber (6g per 100g).

What are the macros in Kombu Tsukudani (Simmered Kelp)?

100g of Kombu Tsukudani (Simmered Kelp) contains 141 kcal, 4g protein, 30g carbohydrates and 0.5g fat (of which 0.1g saturated), and 6g fiber.

What NOVA processing level is Kombu Tsukudani (Simmered Kelp)?

Kombu Tsukudani (Simmered Kelp) is NOVA 3 - Processed.