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Winter Squash
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Winter Squash

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Winter Squash (also called kabocha or Japanese pumpkin) is a sweet, dense winter squash widely used in Japanese and other East Asian cuisines for soups, stews, tempura and roasted dishes. It is prized for its creamy texture, sweet chestnut-like flavor and firm skin that can be cooked with or without... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin A, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

26
kcal
7
g Carbs
1
g Protein
0
g Fat

Carbs

6.5g

Sugar

2.8g

Fat

0.1g

Saturated Fat

0.1g

Protein

1.0g

Fiber

0.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,18€/100g
0.96g/ml