Winter Squash
Produce
Health Grade
Winter Squash (also called kabocha or Japanese pumpkin) is a sweet, dense winter squash widely used in Japanese and other East Asian cuisines for soups, stews, tempura and roasted dishes. It is prized for its creamy texture, sweet chestnut-like flavor and firm skin that can be cooked with or without...Winter Squash (also called kabocha or Japanese pumpkin) is a sweet, dense winter squash widely used in Japanese and other East Asian cuisines for soups, stews, ... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Winter Squash healthy?
Yes, Winter Squash is exceptionally healthy, earning an S Health Grade — among the highest possible. It is rich in carotenoids.
What are the macros in Winter Squash?
100g of Winter Squash contains 26 kcal, 1g protein, 6.5g carbohydrates and 0.1g fat (of which 0.052g saturated), and 0.5g fiber.
What NOVA processing level is Winter Squash?
Winter Squash is NOVA 1 - Unprocessed.
Is Winter Squash vegan?
Yes, Winter Squash is vegan.
Is Winter Squash gluten free?
Yes, Winter Squash is gluten free.