Home > Foods > Toasted White Sesame Seeds

Toasted White Sesame Seeds
herb_fresh illustration

Toasted White Sesame Seeds

BAKING

B+

No description yet

Nutrition Facts

Per 100g / 631kcal

Carbs

11.7g

Sugar

0.5g

Fat

61.2g

Saturated Fat

9.1g

Protein

20.4g

Fiber

11.6g

Salt

0.0g

Nutritional Data from Sesame Seeds

Health Summary

Based on science

98

Sugar

Excellent

75

Salt

Excellent

74

Fiber

Excellent

48

Fat Profile

Okay

26

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.80 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.80 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.8 mg
Folate
97 μg DFE
Choline
26 mg

Minerals

Calcium
975 mg
Copper
4.1 mg
Iodine
0 μg
Iron
15 mg
Magnesium
351 mg
Manganese
2.5 mg
Potassium
468 mg
Selenium
34 μg
Zinc
7.8 mg

🧬Amino Acids

Cysteine
171 mg
Histidine
280 mg
Isoleucine
552 mg
Leucine
1050 mg
Lysine
582 mg
Methionine
422 mg
Phenylalanine
730 mg
Threonine
399 mg
Tryptophan
208 mg
Tyrosine
435 mg
Valine
627 mg

🥑Fatty Acids

Saturated Fat
9.1 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
0 mg
Omega-6
21 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
631
kcal