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Canned Beans
legume_bean illustration

Canned Beans

CANNED GOODS

S+

Canned Bean is a convenient pantry staple of cooked red kidney beans packed in liquid, commonly used in salads, stews, chili and many global cuisines for its texture and ability to hold flavors. It is a good plant-based source of protein and is particularly notable for providing 8.3g of fiber per 10... Show more

Nutrition Highlights

ProteinProtein8g per serving
Excellent
MicronutrientsMicronutrientsCopper, Manganese
High
FiberFiber8g per serving
Excellent
SatietySatietyLow Calories
High
SodiumSodium323mg per serving
Very Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

136
kcal
25
g Carbs
8
g Protein
1
g Fat

Carbs

25.0g

Sugar

1.4g

Fat

0.8g

Saturated Fat

0.2g

Protein

8.0g

Fiber

8.3g

Salt

0.3g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,30€/100g
1.02g/ml

Healthy Swaps

S+

Cooked Dried Beans (No Added Salt)

More Protein
S+

Canned Beans, Low-Sodium

More Antioxidants

Found in

Ash-e Jo (Persian barley & herb stew)

low calorie
healthy
low sugar