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Canned Beans
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Canned Beans

CANNED GOODS

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Nutrition Facts

Per 100g / 136kcal

Carbs

25.0g

Sugar

1.4g

Fat

0.8g

Saturated Fat

0.2g

Protein

8.0g

Fiber

8.3g

Salt

0.3g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

96

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,30€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
1.5 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.50 mg
Folate
100 μg DFE
Choline
20 mg

Minerals

Calcium
60 mg
Copper
0.35 mg
Iodine
0 μg
Iron
2.3 mg
Magnesium
50 mg
Manganese
0.65 mg
Potassium
400 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
81 mg
Histidine
224 mg
Isoleucine
365 mg
Leucine
640 mg
Lysine
543 mg
Methionine
84 mg
Phenylalanine
430 mg
Threonine
294 mg
Tryptophan
90 mg
Tyrosine
266 mg
Valine
431 mg

🥑Fatty Acids

Saturated Fat
0.17 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
0 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
136
kcal