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Oatmeal
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Oatmeal

CEREAL & BREAKFAST

S+

Oatmeal is a staple whole-grain food made from oat groats that have been de-husked and flattened or rolled; it appears across cuisines from porridge breakfasts to baking and is known for its mild, comforting flavor and versatility. It provides a notable amount of minerals for a grain, including 4.9m... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
Excellent
SatietySatietyLow Calories
High
SodiumSodium81mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

76
kcal
11
g Carbs
2
g Protein
3
g Fat

Carbs

11.2g

Sugar

0.2g

Fat

2.6g

Saturated Fat

0.9g

Protein

2.2g

Fiber

1.7g

Salt

0.1g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,13€/100g
0.38g/ml