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Oatmeal
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Oatmeal

CEREAL & BREAKFAST

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Nutrition Facts

Per 100g / 76kcal

Carbs

11.2g

Sugar

0.2g

Fat

2.6g

Saturated Fat

0.9g

Protein

2.2g

Fiber

1.7g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

101

Satiety

Excellent

100

Salt

Excellent

48

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,13€/100g
Density: 0.38 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.65 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
32 μg DFE
Choline
30 mg

Minerals

Calcium
54 mg
Copper
0.60 mg
Iodine
0 μg
Iron
4.5 mg
Magnesium
177 mg
Manganese
4.9 mg
Potassium
429 mg
Selenium
34 μg
Zinc
3.1 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
320 mg
Isoleucine
710 mg
Leucine
1470 mg
Lysine
810 mg
Methionine
266 mg
Phenylalanine
930 mg
Threonine
620 mg
Tryptophan
200 mg
Tyrosine
520 mg
Valine
930 mg

🥑Fatty Acids

Saturated Fat
0.85 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
90 mg
Omega-6
1300 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
76
kcal