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Cut Green Beans
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Cut Green Beans

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Nutrition Facts

Per 100g / 40kcal

Carbs

7.4g

Sugar

2.3g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.0g

Fiber

3.0g

Salt

0.0g

Nutritional Data from Green Beans

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

119

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
35 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
43 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.70 mg
Folate
33 μg DFE
Choline
12 mg

Minerals

Calcium
37 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
25 mg
Manganese
0.20 mg
Potassium
211 mg
Selenium
1.0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
70 mg
Isoleucine
130 mg
Leucine
230 mg
Lysine
210 mg
Methionine
50 mg
Phenylalanine
180 mg
Threonine
110 mg
Tryptophan
40 mg
Tyrosine
90 mg
Valine
150 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
33 mg
Omega-3
38 mg
Omega-6
51 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesGood Source
40
kcal