Barley (Raw)
Pasta, Rice & Grains
Health Grade
Barley (Raw) is a versatile whole grain used across many cuisines, from stews and pilafs to salads and breakfast porridges, known for its nutty flavor and chewy texture. It is particularly valued as a source of slow-release carbohydrate and provides 17.3g of fiber per 100g, making it one of the bett...Barley (Raw) is a versatile whole grain used across many cuisines, from stews and pilafs to salads and breakfast porridges, known for its nutty flavor and chewy... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Barley (Raw) healthy?
Yes, Barley (Raw) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (17.3g per 100g).
What are the macros in Barley (Raw)?
100g of Barley (Raw) contains 354 kcal, 12.5g protein, 73.5g carbohydrates and 2.3g fat (of which 0.5g saturated), and 17.3g fiber.
What NOVA processing level is Barley (Raw)?
Barley (Raw) is NOVA 1 - Unprocessed.
Is Barley (Raw) vegan?
Yes, Barley (Raw) is vegan.