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Ground Hazelnuts
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Ground Hazelnuts

BAKING

B-

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Nutrition Facts

Per 100g / 628kcal

Carbs

16.7g

Sugar

4.3g

Fat

60.8g

Saturated Fat

4.5g

Protein

15.0g

Fiber

9.7g

Salt

0.0g

Nutritional Data from Hazelnuts

Health Summary

Based on science

87

Salt

Excellent

85

Sugar

Excellent

62

Fiber

Great

41

Micronutrients

Okay

27

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0 μg
Vitamin C
6.2 mg
Vitamin D
0 μg
Vitamin E
15 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.60 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.8 mg
Folate
113 μg DFE
Choline
40 mg

Minerals

Calcium
114 mg
Copper
1.7 mg
Iodine
0 μg
Iron
4.7 mg
Magnesium
163 mg
Manganese
6.2 mg
Potassium
693 mg
Selenium
2.0 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
230 mg
Isoleucine
560 mg
Leucine
1030 mg
Lysine
520 mg
Methionine
190 mg
Phenylalanine
710 mg
Threonine
460 mg
Tryptophan
160 mg
Tyrosine
540 mg
Valine
700 mg

🥑Fatty Acids

Saturated Fat
4.5 g
Trans Fats
0 mg
Monounsaturated Fats
10600 mg
Omega-3
115 mg
Omega-6
9600 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
628
kcal