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Veal Cutlets
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Veal Cutlets

MEAT

S-

Veal Cutlet is the tender meat from young calves, commonly used in European and Mediterranean cuisines for dishes like scallopini, cutlets or bone-in rib chops; it’s prized for its mild flavor and delicate texture and is often pan-seared, grilled or lightly breaded and sautéed. As a meat-focused opt... Show more

Nutrition Facts

Per 100g / 158kcal

Carbs

0.1g

Sugar

0.0g

Fat

4.4g

Saturated Fat

1.7g

Protein

29.5g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Veal Chop

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,30€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
9.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
1.2 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.4 mg
Folate
10 μg DFE
Choline
90 mg

Minerals

Calcium
9.0 mg
Copper
0.10 mg
Iodine
8.0 μg
Iron
1.2 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
320 mg
Selenium
18 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
170 mg
Histidine
980 mg
Isoleucine
1330 mg
Leucine
2200 mg
Lysine
2520 mg
Methionine
720 mg
Phenylalanine
1210 mg
Threonine
1020 mg
Tryptophan
310 mg
Tyrosine
710 mg
Valine
1390 mg

🥑Fatty Acids

Saturated Fat
1.7 g
Trans Fats
0.50 mg
Monounsaturated Fats
1350 mg
Omega-3
45 mg
Omega-6
130 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
158
kcal

Healthy Swaps

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