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Puffed Rice
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Puffed Rice

CEREAL & BREAKFAST

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Nutrition Facts

Per 100g / 402kcal

Carbs

90.7g

Sugar

0.5g

Fat

0.5g

Saturated Fat

0.1g

Protein

6.5g

Fiber

1.7g

Salt

0.0g

Health Summary

Based on science

97

Sugar

Excellent

58

Salt

Good

52

Fat Profile

Okay

43

Satiety

Okay

27

Protective

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 0.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
3.5 mg
Folate
8.0 μg DFE
Choline
3.0 mg

Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
30 mg
Manganese
0.70 mg
Potassium
100 mg
Selenium
12 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
180 mg
Isoleucine
249 mg
Leucine
527 mg
Lysine
227 mg
Methionine
198 mg
Phenylalanine
349 mg
Threonine
284 mg
Tryptophan
100 mg
Tyrosine
236 mg
Valine
393 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
20 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
402
kcal