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Cress
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Cress

PRODUCE

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Nutrition Facts

Per 100g / 32kcal

Carbs

5.5g

Sugar

4.4g

Fat

0.7g

Saturated Fat

0.0g

Protein

2.6g

Fiber

1.1g

Salt

0.0g

Health Summary

Based on science

175

Fat Profile

Excellent

150

Protective

Excellent

138

Fiber

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
160 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
69 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
250 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.40 mg
Folate
60 μg DFE
Choline
7.0 mg

Minerals

Calcium
101 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
21 mg
Manganese
0.30 mg
Potassium
330 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
300 mg
Isoleucine
400 mg
Leucine
600 mg
Lysine
900 mg
Methionine
150 mg
Phenylalanine
450 mg
Threonine
400 mg
Tryptophan
100 mg
Tyrosine
300 mg
Valine
500 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
150 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesHigh in
32
kcal