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Pitted Dates
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Pitted Dates

OTHER DRY GOODS & PANTRY

C-

Pitted Dates are sweet, chewy fruits commonly used in Middle Eastern and North African cuisines as snacks, natural sweeteners and in desserts; pitted or 'seedless' forms are often sold for convenience. They are notable for providing 6.7g of fiber per 100g, and are rich in natural sugars that make th... Show more

Nutrition Highlights

FiberFiber7g per serving
Excellent
SodiumSodium3mg per serving
Very Low

Nutrition Overview

Portion Size

277
kcal
75
g Carbs
2
g Protein
0
g Fat

Carbs

75.0g

Sugar

66.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.8g

Fiber

6.7g

Salt

0.0g

Nutritional Data from Seedless Dates

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,00€/100g
1.3g/ml

Healthy Swaps

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Fresh Apple Slices

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Mashed Banana

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