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Pitted Dates
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Pitted Dates

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 277kcal

Carbs

75.0g

Sugar

66.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.8g

Fiber

6.7g

Salt

0.0g

Nutritional Data from Seedless Dates

Health Summary

Based on science

100

Salt

Excellent

97

Fiber

Excellent

54

Satiety

Okay

47

Protective

Okay

21

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 1.3 g/ml

💊Vitamins

Vitamin A
7.0 μg RAE
Vitamin B6
0.24 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.05 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.6 mg
Folate
15 μg DFE
Choline
10 mg

Minerals

Calcium
64 mg
Copper
0.36 mg
Iodine
0 μg
Iron
0.90 mg
Magnesium
54 mg
Manganese
0.30 mg
Potassium
696 mg
Selenium
1.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
45 mg
Isoleucine
72 mg
Leucine
125 mg
Lysine
50 mg
Methionine
25 mg
Phenylalanine
70 mg
Threonine
70 mg
Tryptophan
18 mg
Tyrosine
55 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
36 mg
Omega-3
2.0 mg
Omega-6
19 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
277
kcal