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Cow's Milk
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Cow's Milk

DAIRY

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Nutrition Facts

Per 100g / 61kcal

Carbs

4.6g

Sugar

4.8g

Fat

3.2g

Saturated Fat

1.9g

Protein

3.3g

Fiber

0.0g

Salt

0.0g

Nutritional Data from Whole Milk

Health Summary

Based on science

100

Salt

Excellent

89

Protein

Excellent

85

Micronutrients

Excellent

45

Fat Profile

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 0,08€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
46 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.50 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.10 mg
Folate
5.0 μg DFE
Choline
14 mg

Minerals

Calcium
113 mg
Copper
0 mg
Iodine
21 μg
Iron
0.05 mg
Magnesium
11 mg
Manganese
0 mg
Potassium
141 mg
Selenium
2.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
160 mg
Isoleucine
360 mg
Leucine
610 mg
Lysine
560 mg
Methionine
200 mg
Phenylalanine
310 mg
Threonine
280 mg
Tryptophan
90 mg
Tyrosine
310 mg
Valine
410 mg

🥑Fatty Acids

Saturated Fat
1.9 g
Trans Fats
35 mg
Monounsaturated Fats
1220 mg
Omega-3
29 mg
Omega-6
29 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
61
kcal