Calories
281 kcal
14% of Daily kcal · energy-dense
Protein
25 g
49% RDI
Fat
20 g
8.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Lamb Mince
Lamb Mince is minced lamb commonly used across Middle Eastern, Mediterranean and British cuisines for dishes like kebabs, shepherd's pie and meat sauces. It is prized for its rich flavor and higher fat content compared with many other ground meats. As a source of nutrition, Lamb Mince is a concentrated source of protein, providing about 24.6g of protein per 100g, and also supplies bioavailable micronutrients such as vitamin B12 and zinc that are important for energy metabolism and immune function. From a dietary perspective, ground lamb delivers a high-quality amino acid profile and is quite satiating, while also contributing meaningful amounts of key minerals; for those seeking lower saturated fat, choosing leaner cuts or plant-based mince can be an easy swap.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Ground Lamb.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Lamb Mince
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lamb Mince healthy?
Yes, Lamb Mince is very healthy with a Health Grade of A-. It is high in protein with 24.6g per 100g.
Q.03What NOVA processing level is Lamb Mince?
Lamb Mince is NOVA 1 - Unprocessed.
Q.05Is Lamb Mince lactose free?
Yes, Lamb Mince is lactose free.
Q.02What are the macros in Lamb Mince?
100g of Lamb Mince contains 281 kcal, 24.6g protein, 0g carbohydrates, 19.5g fat, and 0g fiber.
Q.04Is Lamb Mince gluten free?
Yes, Lamb Mince is gluten free.
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