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Mint Chutney
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Mint Chutney

INTERNATIONAL

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Nutrition Facts

Per 100g / 38kcal

Carbs

6.6g

Sugar

1.1g

Fat

0.6g

Saturated Fat

0.1g

Protein

2.6g

Fiber

5.0g

Salt

1.5g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

127

Fat Profile

Excellent

36

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
350 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
70 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
350 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
1.2 mg
Folate
110 μg DFE
Choline
18 mg

Minerals

Calcium
130 mg
Copper
0.27 mg
Iodine
0.50 μg
Iron
4.5 mg
Magnesium
45 mg
Manganese
0.85 mg
Potassium
480 mg
Selenium
1.5 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
69 mg
Isoleucine
106 mg
Leucine
186 mg
Lysine
159 mg
Methionine
40 mg
Phenylalanine
119 mg
Threonine
106 mg
Tryptophan
27 mg
Tyrosine
93 mg
Valine
133 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
100 mg
Omega-6
180 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
38
kcal