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Carom Seeds
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Carom Seeds

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Nutrition Facts

Per 100g / 305kcal

Carbs

38.6g

Sugar

0.5g

Fat

18.1g

Saturated Fat

5.0g

Protein

15.4g

Fiber

21.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
2.5 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
1.7 mg
Folate
25 μg DFE
Choline
25 mg

Minerals

Calcium
1034 mg
Copper
1.1 mg
Iodine
0 μg
Iron
14 mg
Magnesium
270 mg
Manganese
7.5 mg
Potassium
1690 mg
Selenium
12 μg
Zinc
5.7 mg

🧬Amino Acids

Cysteine
308 mg
Histidine
400 mg
Isoleucine
616 mg
Leucine
1093 mg
Lysine
724 mg
Methionine
293 mg
Phenylalanine
785 mg
Threonine
570 mg
Tryptophan
169 mg
Tyrosine
493 mg
Valine
739 mg

🥑Fatty Acids

Saturated Fat
5.0 g
Trans Fats
0 mg
Monounsaturated Fats
11500 mg
Omega-3
500 mg
Omega-6
9500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
305
kcal