HomeFoodsFenugreek Leaves (Fresh)

Fenugreek Leaves (Fresh)
veg_leafy illustration

Fenugreek Leaves (Fresh)

Produce

Health Grade

Fenugreek Leaves (Fresh) is the fresh leafy form of fenugreek (commonly called methi) used across South Asian and Middle Eastern cuisines as both a herb and a c... Show more

Nutrition Overview

Kcal
50 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
1g
Carbs
Carbs
6g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin A
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.1g/ml

FAQ

Is Fenugreek Leaves (Fresh) healthy?

Yes, Fenugreek Leaves (Fresh) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Fenugreek Leaves (Fresh)?

100g of Fenugreek Leaves (Fresh) contains 50 kcal, 4.4g protein, 6g carbohydrates and 0.9g fat (of which 0.2g saturated), and 3.7g fiber.

What NOVA processing level is Fenugreek Leaves (Fresh)?

Fenugreek Leaves (Fresh) is NOVA 1 - Unprocessed.

Is Fenugreek Leaves (Fresh) vegan?

Yes, Fenugreek Leaves (Fresh) is vegan.

Is Fenugreek Leaves (Fresh) gluten free?

Yes, Fenugreek Leaves (Fresh) is gluten free.