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Urad Dal (Whole)
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Urad Dal (Whole)

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 341kcal

Carbs

59.6g

Sugar

2.3g

Fat

1.6g

Saturated Fat

0.3g

Protein

24.0g

Fiber

18.3g

Salt

0.0g

Nutritional Data from Black Gram (Whole)

Health Summary

Based on science

150

Fiber

Excellent

110

Protein

Excellent

100

Salt

Excellent

47

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.28 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
5.6 μg
Thiamine (B1)
0.27 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
1.4 mg
Folate
216 μg DFE
Choline
120 mg

Minerals

Calcium
138 mg
Copper
0.98 mg
Iodine
0 μg
Iron
7.6 mg
Magnesium
267 mg
Manganese
1.5 mg
Potassium
983 mg
Selenium
8.0 μg
Zinc
3.4 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
680 mg
Isoleucine
1060 mg
Leucine
1760 mg
Lysine
1630 mg
Methionine
270 mg
Phenylalanine
1320 mg
Threonine
840 mg
Tryptophan
220 mg
Tyrosine
710 mg
Valine
1180 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
195 mg
Omega-6
723 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
341
kcal