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Black Gram (Whole)
Pasta, Rice & Grains
Health Grade
Black Gram (Whole) is a staple legume across South Asian cuisines, used whole or split in dals, batters, fritters and soups; it is prized for its earthy flavor and creamy texture when cooked. Nutritionally, Black Gram (Whole) is a concentrated source of plant protein, providing 24g of protein per 10...Black Gram (Whole) is a staple legume across South Asian cuisines, used whole or split in dals, batters, fritters and soups; it is prized for its earthy flavor ... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Black Gram (Whole) healthy?
Yes, Black Gram (Whole) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (18.3g per 100g).
What are the macros in Black Gram (Whole)?
100g of Black Gram (Whole) contains 341 kcal, 24g protein, 59.6g carbohydrates and 1.6g fat (of which 0.3g saturated), and 18.3g fiber.
What NOVA processing level is Black Gram (Whole)?
Black Gram (Whole) is NOVA 1 - Unprocessed.
Is Black Gram (Whole) vegan?
Yes, Black Gram (Whole) is vegan.
Is Black Gram (Whole) gluten free?
Yes, Black Gram (Whole) is gluten free.