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Dried Mango Powder (Amchur)
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Dried Mango Powder (Amchur)

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Nutrition Facts

Per 100g / 320kcal

Carbs

75.0g

Sugar

25.0g

Fat

1.5g

Saturated Fat

0.2g

Protein

3.0g

Fiber

18.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

68

Satiety

Excellent

16

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
35 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
80 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.5 mg
Folate
60 μg DFE
Choline
40 mg

Minerals

Calcium
90 mg
Copper
0.40 mg
Iodine
0 μg
Iron
3.5 mg
Magnesium
80 mg
Manganese
0.50 mg
Potassium
1200 mg
Selenium
3.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
45 mg
Histidine
45 mg
Isoleucine
105 mg
Leucine
195 mg
Lysine
135 mg
Methionine
45 mg
Phenylalanine
120 mg
Threonine
105 mg
Tryptophan
30 mg
Tyrosine
75 mg
Valine
135 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
5.0 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
320
kcal