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Shah Jeera
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Shah Jeera

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 375kcal

Carbs

44.2g

Sugar

2.3g

Fat

22.3g

Saturated Fat

1.5g

Protein

17.8g

Fiber

10.5g

Salt

0.2g

Nutritional Data from Cumin

Health Summary

Based on science

112

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
64 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
7.7 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.6 mg
Folate
10 μg DFE
Choline
22 mg

Minerals

Calcium
931 mg
Copper
1.1 mg
Iodine
0 μg
Iron
18 mg
Magnesium
366 mg
Manganese
35 mg
Potassium
1788 mg
Selenium
10 μg
Zinc
4.8 mg

🧬Amino Acids

Cysteine
263 mg
Histidine
492 mg
Isoleucine
666 mg
Leucine
1287 mg
Lysine
771 mg
Methionine
295 mg
Phenylalanine
875 mg
Threonine
638 mg
Tryptophan
195 mg
Tyrosine
520 mg
Valine
860 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
2200 mg
Omega-3
362 mg
Omega-6
6700 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
375
kcal