Bologna

Bologna is a finely emulsified, cooked sausage popular in sandwiches and cold platters in many European and American cuisines; varieties such as Doktorskaya originated in Eastern Europe as a mild, everyday bologna-style sausage. It is commonly sliced thin for sandwiches and snacks and known for its smooth texture and mild flavor. As a processed meat product, Bologna provides about 10.3g of protein per 100 g while also contributing substantial fat and sodium; it typically contains saturated fat and added salt and offers small amounts of vitamin B12 and selenium. Because it is not a plant-based food, it contains little or no fiber. From a health perspective, bologna is best enjoyed occasionally rather than as a daily staple: it supplies usable protein but is a processed, higher-sodium and higher-saturated-fat option with very few protective plant compounds. Choosing lower-sodium, leaner sliced poultry or freshly roasted meats can provide a similar culinary role with fewer of those downsides.

Bologna is a finely emulsified, cooked sausage popular in sandwiches and cold platters in many European and American cuisines; varieties such as Doktorskaya originated in Eastern Europe as a mild, everyday bologna-style sausage. It is commonly sliced thin for sandwiches and snacks and known for its ... Show more