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Soybeans, Dried
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Soybeans, Dried

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 446kcal

Carbs

30.2g

Sugar

7.3g

Fat

19.9g

Saturated Fat

2.9g

Protein

36.5g

Fiber

9.3g

Salt

0.0g

Health Summary

Based on science

110

Protein

Excellent

100

Salt

Excellent

94

Micronutrients

Excellent

42

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.38 mg
Vitamin B12
0 μg
Vitamin C
6.0 mg
Vitamin D
0 μg
Vitamin E
0.85 mg α-TE
Vitamin K
47 μg
Thiamine (B1)
0.87 mg
Riboflavin (B2)
0.87 mg
Niacin (B3)
1.6 mg
Folate
375 μg DFE
Choline
115 mg

Minerals

Calcium
277 mg
Copper
1.7 mg
Iodine
0 μg
Iron
16 mg
Magnesium
280 mg
Manganese
2.5 mg
Potassium
1797 mg
Selenium
18 μg
Zinc
4.9 mg

🧬Amino Acids

Cysteine
548 mg
Histidine
986 mg
Isoleucine
1716 mg
Leucine
2811 mg
Lysine
2336 mg
Methionine
475 mg
Phenylalanine
1898 mg
Threonine
1424 mg
Tryptophan
475 mg
Tyrosine
1168 mg
Valine
1862 mg

🥑Fatty Acids

Saturated Fat
2.9 g
Trans Fats
0 mg
Monounsaturated Fats
4400 mg
Omega-3
1330 mg
Omega-6
10690 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
446
kcal