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Dried Jujube
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Dried Jujube

INTERNATIONAL

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Nutrition Facts

Per 100g / 287kcal

Carbs

73.6g

Sugar

63.3g

Fat

0.5g

Saturated Fat

0.1g

Protein

4.7g

Fiber

6.0g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

84

Fiber

Excellent

56

Protective

Good

27

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
7.0 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
7.0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
3.5 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.90 mg
Folate
14 μg DFE
Choline
10 mg

Minerals

Calcium
79 mg
Copper
0.23 mg
Iodine
0 μg
Iron
1.9 mg
Magnesium
37 mg
Manganese
0.30 mg
Potassium
1050 mg
Selenium
1.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
60 mg
Histidine
110 mg
Isoleucine
190 mg
Leucine
320 mg
Lysine
260 mg
Methionine
70 mg
Phenylalanine
210 mg
Threonine
180 mg
Tryptophan
50 mg
Tyrosine
140 mg
Valine
240 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
20 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
287
kcal