Dried Jujube
International
Health Grade
Dried Jujube is the dried fruit of Ziziphus jujuba commonly called red date or Chinese date and is used widely in East Asian cooking, teas, soups and as a sweet snack. It is a concentrated, calorie-dense dried fruit that provides 6g of fiber per 100 g and is valued for its chewy, sweet texture. Whil...Dried Jujube is the dried fruit of Ziziphus jujuba commonly called red date or Chinese date and is used widely in East Asian cooking, teas, soups and as a sweet... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Jujube, fresh (raw)
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FAQ
Is Dried Jujube healthy?
Dried Jujube is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Dried Jujube?
100g of Dried Jujube contains 287 kcal, 4.7g protein, 73.6g carbohydrates and 0.5g fat (of which 0.1g saturated), and 6g fiber.
What NOVA processing level is Dried Jujube?
Dried Jujube is NOVA 1 - Unprocessed.
Is Dried Jujube vegan?
Yes, Dried Jujube is vegan.
Is Dried Jujube gluten free?
Yes, Dried Jujube is gluten free.