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Dried Blackeye Peas
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Dried Blackeye Peas

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 336kcal

Carbs

60.0g

Sugar

2.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

24.0g

Fiber

10.0g

Salt

0.0g

Health Summary

Based on science

119

Fiber

Excellent

100

Salt

Excellent

88

Protein

Excellent

46

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
1.3 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.3 mg
Folate
444 μg DFE
Choline
50 mg

Minerals

Calcium
60 mg
Copper
0.60 mg
Iodine
0 μg
Iron
5.5 mg
Magnesium
127 mg
Manganese
1.4 mg
Potassium
873 mg
Selenium
5.0 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
480 mg
Isoleucine
780 mg
Leucine
1380 mg
Lysine
1250 mg
Methionine
270 mg
Phenylalanine
930 mg
Threonine
670 mg
Tryptophan
180 mg
Tyrosine
520 mg
Valine
870 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
170 mg
Omega-3
28 mg
Omega-6
310 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
336
kcal