Home > Foods > Beef Steak

Beef Steak
herb_fresh illustration

Beef Steak

MEAT

A+

No description yet

Nutrition Facts

Per 100g / 230kcal

Carbs

0.0g

Sugar

0.0g

Fat

13.0g

Saturated Fat

5.3g

Protein

27.0g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Steak

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

43

Fat Profile

Okay

29

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
21 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.2 mg
Folate
7.0 μg DFE
Choline
75 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
3.0 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
318 mg
Selenium
28 μg
Zinc
4.8 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
1200 mg
Isoleucine
1100 mg
Leucine
2000 mg
Lysine
2200 mg
Methionine
700 mg
Phenylalanine
1100 mg
Threonine
900 mg
Tryptophan
300 mg
Tyrosine
800 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
5.3 g
Trans Fats
15 mg
Monounsaturated Fats
1450 mg
Omega-3
70 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
230
kcal