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Farinheira (Portuguese Wheat Sausage)
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Farinheira (Portuguese Wheat Sausage)

DELI / PREPARED FOODS & CHEESES

E+

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Nutrition Facts

Per 100g / 340kcal

Carbs

18.0g

Sugar

1.5g

Fat

27.0g

Saturated Fat

9.5g

Protein

6.5g

Fiber

1.5g

Salt

3.6g

Health Summary

Based on science

90

Sugar

Excellent

61

Fat Profile

Great

54

Satiety

Okay

41

Protective

Okay

26

Micronutrients

Avg

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,80€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0.40 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
2.5 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
3.5 mg
Folate
20 μg DFE
Choline
50 mg

⚡Minerals

Calcium
18 mg
Copper
0.08 mg
Iodine
0 μg
Iron
1.7 mg
Magnesium
22 mg
Manganese
0.40 mg
Potassium
200 mg
Selenium
8.0 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
162 mg
Histidine
156 mg
Isoleucine
208 mg
Leucine
442 mg
Lysine
169 mg
Methionine
104 mg
Phenylalanine
299 mg
Threonine
182 mg
Tryptophan
72 mg
Tyrosine
208 mg
Valine
273 mg

🥑Fatty Acids

Saturated Fat
9.5 g
Trans Fats
200 mg
Monounsaturated Fats
14850 mg
Omega-3
330 mg
Omega-6
3300 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
340
kcal