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Farinheira (Portuguese Wheat Sausage)
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Farinheira (Portuguese Wheat Sausage)

Deli / Prepared Foods & Cheeses

Health Grade

Farinheira (Portuguese Wheat Sausage) is a traditional Portuguese sausage made from a mixture of wheat (flour), pork fat and seasonings; it is commonly used in ... Show more

Nutrition Overview

Kcal
340 kcal
Fiber
Fiber
2g
Salt
Salt
4g
Protein
Protein
7g
Fat
Fat
27g
Carbs
Carbs
18g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 7.2 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

B-

Lean Chicken Sausage (Herbed)

More Protein
B

Turkey Sausage (Reduced-Fat)

More Protein
B+

Vegetarian Wheat- or Tofu-Based Sausage

More Protein

Found in

Cozido à Portuguesa

Cozido à Portuguesa

one pot
high protein
low carb

FAQ

Is Farinheira (Portuguese Wheat Sausage) healthy?

Farinheira (Portuguese Wheat Sausage) is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Farinheira (Portuguese Wheat Sausage)?

100g of Farinheira (Portuguese Wheat Sausage) contains 340 kcal, 6.5g protein, 18g carbohydrates and 27g fat (of which 9.5g saturated), and 1.5g fiber.

What NOVA processing level is Farinheira (Portuguese Wheat Sausage)?

Farinheira (Portuguese Wheat Sausage) is NOVA 4 - Ultra-processed.