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Passata
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Passata

CANNED GOODS

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Nutrition Facts

Per 100g / 21kcal

Carbs

4.7g

Sugar

3.9g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

1.2g

Salt

0.0g

Nutritional Data from Pureed Tomatoes

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

117

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
42 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
14 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
1.1 mg
Folate
15 μg DFE
Choline
6.0 mg

Minerals

Calcium
18 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
16 mg
Manganese
0.10 mg
Potassium
229 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
35 mg
Histidine
75 mg
Isoleucine
120 mg
Leucine
210 mg
Lysine
270 mg
Methionine
55 mg
Phenylalanine
130 mg
Threonine
110 mg
Tryptophan
30 mg
Tyrosine
90 mg
Valine
150 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
0 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
21
kcal