Kale
S+

Kale

Produce

35kcal

Found in

Tempura with Rice

Tempura with Rice

4.4
low sodium
low sugar
kid friendly
Jeera Rice
B

Jeera Rice

low calorie
quick
easy
Mango Sticky Rice (Khao Niew Mamuang)

Mango Sticky Rice (Khao Niew Mamuang)

4.5
vegan
vegetarian
kid friendly

Home > Foods > Kale

Nutrition Facts

Per 100g / 35kcal

Carbs

4.4g

Sugar

1.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

2.9g

Fiber

4.1g

Salt

0.0g

Health Summary

Based on science

191

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

37

Sugar

Avg

0

Processing

Poor