Tvorog

Tvorog is a soft, fresh cheese common in Eastern European and farmhouse cuisines (also called tvorog, quark or twaróg) and is often eaten plain, with fruit or used in both sweet and savory dishes. It is a concentrated dairy protein source, providing about 11g of protein per 100 g, with relatively low carbohydrate content. As a fresh cheese, it also supplies B vitamins including vitamin B12 and dietary iodine from milk; however it contains a notable amount of saturated fat compared with low‑fat dairy options. Overall, Tvorog is valued for its high-quality protein and ability to increase fullness, making it a popular choice for breakfasts, snacks and recipes that need a creamy, mild cheese.

Tvorog is a soft, fresh cheese common in Eastern European and farmhouse cuisines (also called tvorog, quark or twaróg) and is often eaten plain, with fruit or used in both sweet and savory dishes. It is a concentrated dairy protein source, providing about 11g of protein per 100 g, with relatively lo... Show more