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Tvorog
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Tvorog

DAIRY

C+

Tvorog is a soft, fresh cheese common in Eastern European and farmhouse cuisines (also called tvorog, quark or twaróg) and is often eaten plain, with fruit or used in both sweet and savory dishes. It is a concentrated dairy protein source, providing about 11g of protein per 100 g, with relatively lo... Show more

Nutrition Highlights

ProteinProtein11g per serving
Excellent

Nutrition Overview

Portion Size

148
kcal
4
g Carbs
11
g Protein
10
g Fat

Carbs

4.3g

Sugar

2.5g

Fat

9.7g

Saturated Fat

6.0g

Protein

11.0g

Fiber

0.0g

Salt

0.3g

Nutritional Data from Farmer's Cottage Cheese

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,90€/100g
1.02g/ml