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Beef with Bone
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Beef with Bone

MEAT

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Nutrition Facts

Per 100g / 207kcal

Carbs

0.0g

Sugar

0.0g

Fat

15.0g

Saturated Fat

6.2g

Protein

18.0g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Beef, Bone-In

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.1 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
5.5 mg
Folate
7.0 μg DFE
Choline
80 mg

Minerals

Calcium
12 mg
Copper
0.08 mg
Iodine
2.0 μg
Iron
2.1 mg
Magnesium
21 mg
Manganese
0.01 mg
Potassium
330 mg
Selenium
20 μg
Zinc
4.5 mg

🧬Amino Acids

Cysteine
234 mg
Histidine
594 mg
Isoleucine
864 mg
Leucine
1458 mg
Lysine
1440 mg
Methionine
468 mg
Phenylalanine
738 mg
Threonine
774 mg
Tryptophan
198 mg
Tyrosine
648 mg
Valine
936 mg

🥑Fatty Acids

Saturated Fat
6.2 g
Trans Fats
500 mg
Monounsaturated Fats
9000 mg
Omega-3
50 mg
Omega-6
600 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
207
kcal