Home > Foods > Beef, Lean, Boneless (Sirloin or Round)

Beef, Lean, Boneless (Sirloin or Round)
herb_fresh illustration

Beef, Lean, Boneless (Sirloin or Round)

MEAT

S

No description yet

Nutrition Facts

Per 100g / 150kcal

Carbs

0.0g

Sugar

0.0g

Fat

6.0g

Saturated Fat

2.5g

Protein

22.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

32

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.0 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
6.0 mg
Folate
8.0 μg DFE
Choline
80 mg

Minerals

Calcium
18 mg
Copper
0.08 mg
Iodine
3.0 μg
Iron
2.5 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
330 mg
Selenium
23 μg
Zinc
4.4 mg

🧬Amino Acids

Cysteine
170 mg
Histidine
720 mg
Isoleucine
1000 mg
Leucine
1750 mg
Lysine
1880 mg
Methionine
560 mg
Phenylalanine
880 mg
Threonine
840 mg
Tryptophan
240 mg
Tyrosine
750 mg
Valine
1120 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
150 mg
Monounsaturated Fats
5500 mg
Omega-3
50 mg
Omega-6
250 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
150
kcal