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Vietnamese Mustard Greens (Cải Bẹ Xanh)
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Vietnamese Mustard Greens (Cải Bẹ Xanh)

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Vietnamese Mustard Greens (Cải Bẹ Xanh) is a leafy cruciferous green commonly used in Southern U.S., East and Southeast Asian cuisines (for example Vietnamese cải bẹ xanh), prized for its peppery, slightly bitter flavor and sturdy leaves that hold up well to braising and stir-frying. Nutritionally... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

27
kcal
5
g Carbs
3
g Protein
0
g Fat

Carbs

4.7g

Sugar

1.3g

Fat

0.4g

Saturated Fat

0.0g

Protein

2.9g

Fiber

3.2g

Salt

0.0g

Nutritional Data from Mustard Greens

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,18€/100g
0.23g/ml