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Giò Thủ
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Giò Thủ

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 150kcal

Carbs

1.0g

Sugar

0.5g

Fat

6.5g

Saturated Fat

2.3g

Protein

21.5g

Fiber

0.2g

Salt

3.0g

Nutritional Data from Vietnamese Head Cheese (Giò Thủ)

Health Summary

Based on science

110

Protein

Excellent

94

Satiety

Excellent

93

Sugar

Excellent

32

Protective

Avg

5

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0.40 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.0 mg
Folate
5.0 μg DFE
Choline
80 mg

Minerals

Calcium
26 mg
Copper
0.06 mg
Iodine
2.0 μg
Iron
1.2 mg
Magnesium
12 mg
Manganese
0.01 mg
Potassium
180 mg
Selenium
20 μg
Zinc
1.8 mg

🧬Amino Acids

Cysteine
495 mg
Histidine
710 mg
Isoleucine
989 mg
Leucine
1849 mg
Lysine
2000 mg
Methionine
559 mg
Phenylalanine
968 mg
Threonine
1011 mg
Tryptophan
258 mg
Tyrosine
882 mg
Valine
1269 mg

🥑Fatty Acids

Saturated Fat
2.3 g
Trans Fats
100 mg
Monounsaturated Fats
4000 mg
Omega-3
100 mg
Omega-6
1100 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
150
kcal