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Romaine Heart
veg_leafy illustration

Romaine Heart

PRODUCE

S+

Romaine Heart is a crisp, elongated leafy green commonly used in salads, sandwiches and Mediterranean cuisines; the inner tender leaves are often sold as 'hearts' for ease of use. It is very low in calories and is notable for being a rich source of vitamin A (871 µg RAe per 100g), which supports vis... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin A, Vitamin K
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium23mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

21
kcal
4
g Carbs
1
g Protein
0
g Fat

Carbs

4.1g

Sugar

1.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.0g

Fiber

1.8g

Salt

0.0g

Nutritional Data from Romaine Lettuce

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.2g/ml