Home > Foods > Butter Lettuce

Butter Lettuce
herb_fresh illustration

Butter Lettuce

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 18kcal

Carbs

3.3g

Sugar

0.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.9g

Fiber

0.9g

Salt

0.0g

Nutritional Data from Boston Lettuce

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

41

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
740 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
9.0 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.80 mg
Folate
80 μg DFE
Choline
9.0 mg

Minerals

Calcium
36 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.95 mg
Magnesium
13 mg
Manganese
0.20 mg
Potassium
221 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
7.0 mg
Histidine
23 mg
Isoleucine
27 mg
Leucine
45 mg
Lysine
50 mg
Methionine
10 mg
Phenylalanine
33 mg
Threonine
27 mg
Tryptophan
7.0 mg
Tyrosine
21 mg
Valine
33 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
40 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsLow
GlucosinolatesNone
18
kcal